Meditation is all about mastering your brainwave states.
Do you know how to shift out of Beta brainwaves and into Alpha state to be programmable?
Check out my podcast where I talk about what I learned from Raymon Grace when it comes to Alpha brainwaves & programming our own minds: Confessions of a Dirty Mind
In this training, we discuss physical prep, spiritual hygiene and meditation tools to enhance your practice. Cultivating your energy through meditation comes down to consistency and creating a new habit.
Here’s the new podcast where I uploaded the very first guided meditation I want to share with you: Guided Meditation: Healing Waters
