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Day One Stances of Qi Gong Immersion:
Heaven and Earth
Opening Stance
Ward Off (remember to breathe in as your arms go away from the body, up or out, and exhale as your arms come back to beginning position.
Day Two Stances of Qi Gong Immersion:
Heaven & Earth
Opening Stance
Ward Off
Grasp the Sparrow’s Tail
Circle Back & Push
Ending Pose: Cross Hands
Day Three Stances of Qi Gong Immersion:
We keep building on what we’ve learned. So we review the first five moves and then include:
Single Whip
Play The Fiddle
Final Day: Full sequence of first circle Yang Style Qi Gong. Skip to 19 minutes in when I come back full screen, no music. I have tried different aspects of sharing music during the live trainings this week and none of them have worked great. In the Oct 9 training, I had music playing on my laptop and recorded the training on my phone. As you can see, I can share the music Ibut go in the little box in the corner. That was all review anyway and the new moves being 19 minutes in:
White Crane Spreads Its Wings
Brush Knees
Raise Hands
Angry Child Kicks The Corner
Cross Hands
