“Through ceremony, we learn how to give back. When we sing, we give energy through our voice; when we drum, we allow the earth’s heartbeat to join with our own; when we dance, we bring the energy of the earth and sky together in our bodies and give it out; when we pray, we give energy through our hearts; when we look upon our relations, we give blessings through our eyes. When we put all these activities together, we have a ceremony, one of the most powerful forms of gift-giving we humans possess. When humans participate in ceremony they enter a sacred space. Everything outside of that space shrivels in importance. Time takes on a different dimension. Emotions flow freely. The bodies of the participants become filled with the energy of life, and this energy reaches out and blesses the creation around them. All is made new; everything becomes sacred.”
-Dancing with the Wheel, The Medicine Wheel Workbook by Sun Bear, Wabun Wind and Crysallis Mulligan