qi gong Challenge

Breathwork & Qi Gong Class every Wednesday at Kernersville YMCA 11:45am! Join us every day from Monday, June 16 to Thursday June 19 at 8:30am. We will motivate you with inspired action to get into a rythm with your Qi Gong practice. 

Day One Stances of Qi Gong Immersion: 

Heaven and Earth 

Opening Stance 

Ward Off (remember to breathe in as your arms go away from the body, up or out, and exhale as your arms come back to beginning position.

Day Two Stances of Qi Gong Immersion: 

Heaven & Earth

Opening Stance

Ward Off 

Grasp the Sparrow’s Tail 

Circle Back & Push 

Ending Pose: Cross Hands 

Day Three Stances of Qi Gong Immersion:

We keep building on what we’ve learned. So we review the first five moves and then include: 

Single Whip

Play The Fiddle