Day One Stances of Qi Gong Immersion:
Heaven and Earth
Opening Stance
Ward Off (remember to breathe in as your arms go away from the body, up or out, and exhale as your arms come back to beginning position.
Day Two Stances of Qi Gong Immersion:
Heaven & Earth
Opening Stance
Ward Off
Grasp the Sparrow’s Tail
Circle Back & Push
Ending Pose: Cross Hands
Day Three Stances of Qi Gong Immersion:
We keep building on what we’ve learned. So we review the first five moves and then include:
Single Whip
Play The Fiddle
